Events Calendar
The Boundary Reset
Why You People-Please & Why It’s Not Your Fault
People-pleasing doesn’t mean you’re weak—it means you learned to stay safe by staying agreeable. In this foundational workshop, we’ll explore the hidden roots of people-pleasing, from nervous system survival responses to family roles and cultural conditioning. You’ll begin to see your patterns not as personal failings, but as adaptive responses that once served you—and may now be holding you back.
The Boundary Reset
The Guilt-Boundary Cycle
If you’ve ever said “yes” when you meant “no” and then felt resentful, exhausted, or invisible—you’re not alone. In this session, we’ll explore the guilt that often shows up when you try to set boundaries and why it feels so hard to put yourself first.
The Boundary Reset
Your First Boundary Reset
You don’t have to overhaul your life to start setting boundaries—you just need one small shift that proves you can. In this session, we’ll identify one area where you’re feeling overextended, and choose a simple, doable boundary to test.
The Boundary Reset
Your Enoughness Plan
You’ve done the reflection. You’ve practiced the shifts. Now it’s time to integrate what you’ve learned and decide what “enough” looks like for you—not based on performance, approval, or perfection, but on self-respect and truth.
The Confidence Cycle
Embodied Confidence
Confidence isn’t just something you think—it’s something you practice. In this summer session, we’ll focus on helping you reconnect with your body as a source of power, not judgment. You’ll explore where confidence already lives in your life and where it’s still hiding behind overthinking, overexplaining, or emotional withdrawal.
The Confidence Cycle
Fear of Success & Visibility Blocks
You’ve done the work. You’ve grown. Things are finally starting to shift—and suddenly, it feels uncomfortable. This session explores the hidden fears that surface when you stop shrinking and start being seen: fear of being too much, fear of losing control, fear of judgment, and fear of success itself.
The Confidence Cycle
Inner Critic Detox
In the quiet of winter, we turn inward—and that’s often when the inner critic gets loud. This session is about identifying the harsh inner voice that questions your every move, learning where it came from, and beginning to relate to it differently.
The Confidence Cycle
Worthy by Default
So much of our energy goes toward trying to earn worth—by being useful, nice, high-performing, agreeable, or low-maintenance. In this final session, we explore what it means to believe in your inherent value, no conditions attached.
April Soul Alignment Circle
Setting Boundaries with Love: Putting Yourself First Without Guilt
In this transformative circle, we'll explore the art of compassionate boundary-setting as an act of self-love and service to all. As spring fully emerges, we'll harness this season of growth to nurture new patterns of relating to ourselves and others. This circle creates a supportive space to release guilt-based caregiving and embrace boundaries as a pathway to more authentic, sustainable relationships and deeper self-care.
March Soul Alignment Circle
Rediscovering Your Inner Voice: Moving From From Self-Doubt to Self-Trust
As nature awakens and new life emerges, we'll journey inward to reconnect with our innate wisdom and authentic voice. This circle creates a sacred space for peeling back layers of conditioning and external influences that have muffled your inner knowing. Through gentle yet powerful practices, you'll strengthen your connection to your internal compass and develop unwavering trust in your own wisdom.
February Soul Alignment Circle
Breaking Through What Holds You Back
In this transformative circle, we'll explore the barriers that keep us from stepping fully into our potential. As winter begins to release its grip and the first hints of spring emerge, we'll use this powerful transitional energy to identify and breakthrough our personal limitations.