Events Calendar
Filtering by: “Quarterly Workshop”
Jul
14
The Boundary Reset
Why You People-Please & Why It’s Not Your Fault
People-pleasing doesn’t mean you’re weak—it means you learned to stay safe by staying agreeable. In this foundational workshop, we’ll explore the hidden roots of people-pleasing, from nervous system survival responses to family roles and cultural conditioning. You’ll begin to see your patterns not as personal failings, but as adaptive responses that once served you—and may now be holding you back.
Oct
13
The Boundary Reset
The Guilt-Boundary Cycle
If you’ve ever said “yes” when you meant “no” and then felt resentful, exhausted, or invisible—you’re not alone. In this session, we’ll explore the guilt that often shows up when you try to set boundaries and why it feels so hard to put yourself first.
Jan
12
The Boundary Reset
Your First Boundary Reset
You don’t have to overhaul your life to start setting boundaries—you just need one small shift that proves you can. In this session, we’ll identify one area where you’re feeling overextended, and choose a simple, doable boundary to test.
Apr
13
The Boundary Reset
Your Enoughness Plan
You’ve done the reflection. You’ve practiced the shifts. Now it’s time to integrate what you’ve learned and decide what “enough” looks like for you—not based on performance, approval, or perfection, but on self-respect and truth.
Jul
6
The Confidence Cycle
Embodied Confidence
Confidence isn’t just something you think—it’s something you practice. In this summer session, we’ll focus on helping you reconnect with your body as a source of power, not judgment. You’ll explore where confidence already lives in your life and where it’s still hiding behind overthinking, overexplaining, or emotional withdrawal.
Oct
5
The Confidence Cycle
Fear of Success & Visibility Blocks
You’ve done the work. You’ve grown. Things are finally starting to shift—and suddenly, it feels uncomfortable. This session explores the hidden fears that surface when you stop shrinking and start being seen: fear of being too much, fear of losing control, fear of judgment, and fear of success itself.
Jan
4
The Confidence Cycle
Inner Critic Detox
In the quiet of winter, we turn inward—and that’s often when the inner critic gets loud. This session is about identifying the harsh inner voice that questions your every move, learning where it came from, and beginning to relate to it differently.
Apr
5