
Private Coaching for
Permission-Seekers
Done Waiting Their Turn
Learn to replace “Is this okay?” with “Here’s what I want.”
Are you the peace-keeper at work, yet your own ideas never leave your head?
Do family, colleagues, and friends rely on you—while you can’t remember the last time you relied on yourself?
Have you devoured every self-help book and binge-watched growth reels, but still feel an unshakable “something’s missing”?
LET ME GUESS… you know a change is overdue, but the minute you try to map out next steps the fog rolls in and overwhelm takes over.
HERE’S THE GOOD NEWS: you’ve landed in the right place. I help caring, high-achieving women regain control, clarity, and confidence—so their own priorities finally get the front seat. Together, we’ll clear the roadblocks and design the life you actually deserve. Ready to see how personalized, private coaching works?
Not sure yet?
Own Your Boundaries → Lead Without Apology → Choose Yourself First →
Own Your Boundaries → Lead Without Apology → Choose Yourself First →
Everyday Life & Personal Fulfilment
Get crystal-clear on who you are—and build a life that reflects it. We’ll unpack inherited “shoulds,” surface your non-negotiable values, and craft rhythms that feel like you, not everyone else’s expectations.
What shifts when you stop running on “shoulds” and start listening to your Authentic Yes ?
Turn down the people-pleasing reflex and turn up genuine connection with partners, kids, and friends
Swap autopilot routines for value-aligned rituals that give you energy instead of draining it
Spot limiting beliefs the moment they pop up—and rewrite the story before it takes over
Articulate your top five core values and use them as a north-star filter for decisions big and small
Design a weekly rhythm that makes space for hobbies, rest, and joy—not just obligations
Career Impact & Visible Leadership
Turn quiet competence into visible leadership. Whether you’re eyeing a promotion or a pivot, we’ll align your strengths with a purpose-driven career path—without burning out, selling out, or blowing up your life.
How does coaching raise your professional profile—without sacrificing your wellbeing?
Map your unique strengths to roles and projects that light you up (and look great on LinkedIn)
Speak up in meetings with clarity and confidence—even when the stakes feel sky-high
Negotiate raises, promotions, or flexible schedules from a place of self-trust, not apology
Create a 90-day career roadmap that balances ambition with sustainable boundaries
Strengthen cross-team relationships, lead with empathy, and still hold firm lines around your time
Mindset, Boundaries & Emotional Resilience
Build the nervous-system strength and mindset tools to stand tall when life tilts. From somatic resets to assertive scripts, you’ll learn to protect your peace and act from grounded self-trust.
What’s possible when your nervous system is as strong as your to-do listt?
Use two-minute breath + body resets to stay grounded during tough conversations
Turn the inner critic into an inner coach by measuring self-talk—and watching it improve
Catch guilt spirals before they hijack your evening, thanks to a repeatable “Guilt-to-Grounded” protocol
Say a kind but firm “no” without a 12-point explanation (or days of second-guessing)
Develop a relapse plan so busy seasons and setbacks don’t wipe out hard-won progress
My Offers
Pick the coaching plan that fits your needs
QUICK-WIN
Reclaim Your Voice
Boundary Builder Sprint
4 Weeks
This focused 4-week, one-on-one coaching package helps people-pleasers and those with low self-esteem make significant progress on one specific goal. If you're ready to take a concentrated leap toward greater self-assurance and healthier relationships, this is for you.
- Duration: 1 month
- Sessions: 4 x 60-min 1:1 coaching
- Focus: Achieve one specific goal
- Key Outcomes: Clear boundaries, self-advocacy, reduced inner critic, prioritizing needs, renewed confidence.
$960 (Payment in full at booking)
GROWTH
Build Your Foundation
Empowerment Package
8 Weeks
This 8-week, one-on-one coaching program is designed for individuals ready to make a significant and lasting shift away from people-pleasing and low self-esteem. If you're seeking to build a strong foundation of inner confidence, establish healthy boundaries, and truly embrace your worth, this immersive program provides the structure and support you need to thrive.
- Duration: 2 months
- Sessions: 8 x 60-min 1:1 coaching
- Ideal for: Deep dive into self-esteem & people-pleasing patterns.
- Outcome: Release fear, build self-trust, take empowered action.
$1,920 (2 Payments / $960)
TRANSFORMATION
Embrace Your Power
Radiance Within Package
16 Weeks
This 16-week, one-on-one coaching program is for those ready for the deepest journey of self-discovery and transformation. If you're committed to profound self-mastery, cultivating unwavering authenticity, and embracing your full, limitless power, this program offers the most extensive support and tools to redefine your life.
- Duration: 4 months
- Sessions: 16 x 60-min 1:1 coaching
- Flexibility: Weekly or spread over 120 days
- Ideal for: Deepest dive into authenticity, self-love & resilience.
- Outcome: Break free from negative self-talk & external validation.
$3,840 (4 Payments / $960)
How 1-to-1 Coaching Works With Me
What You Bring | What We’ll Do Together | What You Leave With |
---|---|---|
A knot of “shoulds,” self-doubt, or perfectionism | Deconstruct the people-pleasing loop using the Authentic Yes Blueprint | A concrete boundary, decision, or bold move—chosen and owned by you |
A career pivot, promotion push, or entrepreneurial itch | Map the gap between who you serve and who you really are | A step-by-step Momentum Plan you can action within 48 hours |
Chronic over-commitment and inner-critic chatter | Install nervous-system resets, self-trust metrics, and refusal scripts | A repeatable protocol to catch guilt spirals before they hijack your life |
What You Bring
- A knot of “shoulds,” self-doubt, or perfectionism
- A career pivot, promotion push, or entrepreneurial itch
- Chronic over-commitment and inner-critic chatter
What We’ll Do Together
- Deconstruct the people-pleasing loop using the Authentic Yes Blueprint
- Map the gap between who you serve and who you really are
- Install nervous-system resets, self-trust metrics, and refusal scripts
What You Leave With
- A concrete boundary, decision, or bold move—chosen and owned by you
- A step-by-step Momentum Plan you can action within 48 hours
- A repeatable protocol to catch guilt spirals before they hijack your life
What This Means for You
Whether your biggest pain point is at home, in the office, or between your ears, a personalized coaching partnership gives you:
Clarity: You’ll know what you want and why it matters.
Control: You’ll have tools to act on your own priorities—without burning bridges.
Confidence: You’ll trust yourself to keep momentum long after the sessions end.
Ready to feel the difference?
Book a free 30-minute Chemistry Call and we’ll see exactly how coaching can serve your next chapter.