Break Free From People-Pleasing & Step Into Your Power

Coaching for Those Who Are Ready to Finally Put Themselves First

You’ve spent your whole life making sure everyone else is happy. You’ve kept the peace, avoided conflict, and given endlessly—hoping that one day, you’d finally feel worthy, loved, and enough.

But instead, you feel drained, invisible, and stuck.

It’s time to change that.

What If You Could…

✔ Set boundaries without the crushing guilt?

✔ Say “no” without fear of disappointing others?

✔ Stop overthinking and second-guessing yourself?

✔ Feel confident in your decisions

✔ Finally put yourself first without feeling selfish?

This is exactly what I help my clients do.

Your Path to Self-Worth & Freedom Starts Here

Cozy corner with a white armchair, pink throw blanket, and potted plant by a window, featuring wall art and sunlight.

Private 1:1 Coaching

This is for you if you’re done shrinking yourself to keep the peace—and ready to finally feel confident putting yourself first.

✔ Coaching that speaks to your experience as a people-pleaser – Together, we’ll uncover the patterns, fears, and beliefs keeping you stuck in overgiving and self-doubt.

✔ Real-world tools for setting boundaries without guilt – Learn how to say no (and mean it) without the emotional fallout or second-guessing.

✔ Confidence-building strategies you can actually use – We’ll focus on small, doable shifts that build self-trust and help you speak up, even when it feels uncomfortable.

✔ Support that doesn’t disappear between sessions – You’ll have structured guidance and email check-ins to keep you moving forward—without doing it all alone.

You’ve spent enough time playing small. Ready to stop people-pleasing and start living like YOU matter too?

Cozy living room corner with two white armchairs, soft cushions, a black round coffee table with books and tea, cotton plant in a vase, a large potted plant, beige sheer curtains, and textured wall decor.

Monthly Group Coaching

Group Coaching & Community
Real support. Real conversations.
One powerful session for $144/month.

This group coaching space is for women who are tired of trying to figure it all out alone—and are ready to grow in community with others who get it. If you’re craving honest conversation, consistent support, and a place where you don’t have to shrink to be accepted, this is for you.

✔ One 75-minute live group session on the 2nd Tuesday of each month at 7 PM EST – Join us for real-time coaching, shared wins, and meaningful insight
✔ Replays available – Can’t make it live? You’ll have access to the recording
✔ Private Facebook group – Stay connected and supported between sessions
✔ Discounted 1:1 coaching – Add personal sessions when you want deeper support

This is a low-pressure, high-impact space to get grounded, reflect, and stay in momentum—without needing to commit to a full-time program.

Spots are limited to keep the group intimate. When you join the waitlist, you’ll be added in the order received. Once enrollment opens, you’ll be the first to get details and a chance to claim your spot.

Cancel anytime. No long-term commitment required.

Cozy home office with laptop, cotton flowers in vase, and plants on wooden desk

Quarterly Workshops

Not ready for full-on coaching—but know something has to change?
Start here—one step, one season, one shift at a time.

Your investment: $67 per workshop
Or $268 total for the full four-part series

Each quarter, join a live, themed workshop designed to help you break free from people-pleasing, build self-trust, and reconnect with the version of you who feels like enough. No pressure. No perfection. Just steady growth in a supportive space.

✨ 2025–2026: Break Free & Build Confidence

Let go of guilt, start speaking up, and learn how to trust yourself again.

✨ 2026–2027: The Confidence Cycle

Practice real confidence—without overworking, overthinking, or overgiving.

Each 60-minute session includes guided teaching, reflection time, and a practical tool you can use right away. Replays are available for 14 days.

Join one or sign up for the full series—your pace, your path.

You Deserve More Than a Life That Runs on Guilt & Obligation

You’ve spent long enough playing small, over-giving, and waiting for permission to put yourself first.

That ends now.

Your confidence. Your happiness. Your life. It all starts with one decision:

Are you ready to finally choose YOU?

  • From our very first session, Carie created a safe, empowering space that gave me the courage to face my fears.

    Her gentle guidance and deep insights helped me see the world—and myself—in a whole new way. I had been stuck in self-doubt and fear for so long, but working with Carie helped me break free from those limitations. For the first time, I feel truly comfortable with who I am and excited about where I’m headed.

    Melanie, Teacher

  • Carie helped me see what I had been missing all along—it wasn’t just about managing my time, but managing my energy, too.

    For years, I struggled to balance work and self-care, but with her guidance, everything shifted. It’s been a total game-changer—I’m not just getting more done, I’m actually enjoying my research and feeling more fulfilled.

    Lauren G., Graduate Student

  • Carie didn’t just listen, she challenged me in all the right ways. Thanks to her, I feel like a completely new person!

    I’ll admit, I was skeptical about coaching at first, but I was desperate to finally put myself first—and I’m so glad I did. Carie made concepts like limiting thoughts so easy to understand, and her warmth and insight made her one of the easiest people to talk to.

    Natalie, Benefits Manager

  • Carie’s compassionate and insightful approach helped me value my own needs while still being true to myself.

    Working with Carie has been a transformative experience. As an introvert, I struggled with setting boundaries and often found myself falling into the trap of people-pleasing. Carie’s compassionate and insightful approach has helped me understand the importance of valuing my own needs while still being true to myself.

    Her sessions are always engaging and filled with practical strategies that I can apply in my daily life. Carie creates a safe and supportive environment that encourages open discussion and reflection. I’ve gained more clarity and confidence.

    If you're looking to create healthier boundaries and overcome the challenges of people-pleasing, Carie is the perfect guide.

    Ekaterina V., Photographer

  • Carie knows how to hold space and ask profound questions that help me address the blocks holding me back.

    Working with Carie has been a life-changing experience. Carie’s patient and empathetic approach creates a coaching environment where I feel safe to be myself. I can tell that Carie deeply cares about me and the issues I bring to each session. I feel truly supported to discuss my struggles and dreams. Carie knows how to hold space and ask profound questions that help me address the blocks holding me back. She has helped me face life’s challenges with more confidence and resilience which has helped me make sustained changes in my life. I look forward to each session with Carie and I highly recommend her to anyone who is looking for a safe space within which to begin making lasting changes in their life.

    Cathy H., Life Coach / Former Attorney

  • Working with Carie changed everything for me. I realized my fear of upsetting others was the only thing holding me back from chasing my dream of starting my own business.

    Through her coaching, I learned to trust myself and follow that North Star feeling that kept pulling me in a new direction. Carie helped me cut through all the doubt and insecurity so I could focus on creating a clear, realistic plan to get where I want to go.

    She’s so patient and thoughtful, always giving me space to reflect and figure out what really matters to me. If you’re scared to take a chance or make a big move, I can’t recommend Carie enough—she’ll help you find your courage and your path forward.

    Z. Rodriguez, Market Research

FAQs

  • Coaching isn’t the same as therapy, though both can be valuable depending on your needs. Therapy often centers on healing the past—processing emotions, trauma, or patterns that may still impact you. Coaching is future-focused. It’s about taking action from where you are now to get where you want to go.

  • Because of the nature of life coaching, I’m unable to offer refunds for any sessions that have already been used. Coaching programs are billed monthly based on the package you selected at checkout.

  • Absolutely! I want you to feel supported throughout our coaching journey, not just during our sessions. You’re welcome to email me up to two times between sessions if you have questions, need guidance, or want to share a quick update. I’ll do my best to respond within 24–48 hours on weekdays.

  • All coaching sessions are held virtually, and I’ve found that voice-only calls create the best space for honest, open conversations. Without the distraction of a screen, it’s often easier to go deeper and stay focused. That said, if you’re more comfortable with video, I’m happy to accommodate—just let me know what works best for you!

  • Depending on the option you chose at checkout, our meeting schedule will vary.

    If you selected private coaching, we’ll meet bi-weekly for 50-minute one-on-one sessions over a 3-month period (6 sessions total).

    If you joined a group coaching program, we’ll meet bi-weekly in a small group setting for 75-minute sessions, also over 3 months (6 sessions total).

    If you signed up for a workshop series, we’ll meet once per session, with a total of 4 live group workshops. These are designed for learning and reflection—not individual coaching.

    If you’re looking for more frequent support, just let me know. We can talk through your needs and explore a personalized coaching plan that works for you.