Finding Your Flow: Aligning with Your Natural Rhythms and Energy
May Soul Alignment Circle
Details
Date: May 14th, 2025
Time: 7:00-8:30 PM EST
Location: Virtual / Google Meet
Investment: Free
Overview
As nature reaches its full expression in late spring, we'll explore the art of living in harmony with our own natural cycles and energy patterns. This circle creates a sacred space to step away from the "push through" mentality and discover the power of aligning with your authentic rhythms. Drawing inspiration from the wisdom of nature, we'll learn to honor our own seasons of productivity, rest, and renewal.
What to Expect
This flowing gathering provides:
Tools for identifying your unique energy patterns and optimal rhythms
Practices for recognizing and working with your natural cycles
Techniques for releasing resistance to rest and recovery
Methods for creating flow-based schedules and routines
Strategies for honoring your energy boundaries in a demanding world
Support in trusting your body's wisdom and timing
Key Themes We'll Explore
Understanding your personal energy cycles and patterns
Identifying what creates and blocks flow in your life
Learning to read and respond to your body's signals
Breaking free from rigid productivity expectations
Creating sustainable rhythms that honor your nature
Balancing structure and flexibility in daily life
Developing trust in your natural timing and pace
Transforming your relationship with productivity and rest
Circle Structure
Opening meditation and grounding practice
Guided self-reflection and journaling
Small group sharing and support
Teaching on breakthrough strategies
Interactive exercises for pattern recognition
Closing integration and commitment setting
What to Bring
Journal and pen
Comfortable clothing
An open heart and willingness to explore
Optional: A meaningful object for our sharing altar
Who This Circle Is For
This circle is perfect for those who:
Feel stuck in old patterns despite wanting change
Are ready to move beyond their comfort zone
Sense there's more possible but struggle to access it
Want to connect with others in meaningful ways
Are committed to their personal growth journey
Facilitator Note
This circle creates a container for both gentle exploration and powerful breakthrough. We'll balance deep inner work with practical action steps, ensuring you leave with both insights and implementable strategies for creating lasting change.