Break Free & Thrive

From People-Pleasing to
Self-Empowerment

A FREE 7-Day Mini-Course

Are you constantly putting others’ needs ahead of your own? Do you struggle to say no, set boundaries, or prioritize yourself without guilt? If so, you’re not alone—but you don’t have to stay stuck in the cycle of people-pleasing.

Break Free & Thrive is a free 7-day course designed to help you reclaim your voice, boost your confidence, and step into your true power. Through daily lessons and guided exercises, you’ll uncover why you people-please, break free from guilt, and start making decisions that align with your needs, not just others’ expectations.

Break Free & Thrive
$47.00
One time
✓ Recognize the hidden patterns keeping you stuck.
✓ Identify your biggest fears around saying no.
✓ Shift from external validation to self-trust & confidence.
✓ Learn practical techniques to set boundaries without guilt.
✓ Build self-worth beyond what you do for others.

What You’ll Get in the Break Free & Thrive 7-Day Mini Course

  • ✺

    Deep Self-Discovery & Awareness
    Learn why you default to people-pleasing, where it started, and how it’s impacting your confidence, relationships, and overall well-being.

  • ✺

    Clarity on Your Triggers & Fears
    Identify the emotional patterns and limiting beliefs that keep you stuck in the cycle of overgiving, avoiding conflict, and seeking external validation.

  • ✺

    Practical Boundary-Setting Strategies
    Get actionable scripts and techniques to say no, set limits, and stand firm—without guilt or fear of disappointing others.

  • ✺

    Mindset Shifts to Rebuild Self-Worth
    Reprogram your thoughts around worthiness, self-trust, and value so you can make decisions that align with your needs, not just others’ expectations.

  • ✺

    Daily Reflection Exercises & Challenges
    Each daily module includes journaling prompts and real-world challenges to help you apply what you’re learning, step by step.

  • ✺

    The Confidence to Prioritize Yourself
    By the end of this course, you’ll feel more empowered to make choices that honor your energy, protect your peace, and create a life that feels authentic to YOU.

What’s Inside the Break Free & Thrive
7-Day Mini Course?

Each day of this course is designed to help you break free from people-pleasing, build confidence, and reclaim your worth. Here’s what you’ll learn:

✨ Day 1

Understanding the People-Pleasing Pattern

Recognize the hidden ways people-pleasing is affecting your life and self-worth. Learn how this habit develops and why breaking free starts with awareness.

✨ Day 2

Identifying Your Core Fears & Triggers

Uncover the fears that keep you stuck in over-giving and the triggers that make it hard to say no. Gain clarity on what’s really driving your people-pleasing.

✨ Day 3

How to Say No Without Guilt

Learn practical, effective ways to say no confidently—without guilt, over-explaining, or feeling selfish. Get ready to set boundaries with ease.

✨ Day 4

Rewriting the Story of Your Worth

Shift from external validation to self-trust. Break free from the belief that your value is tied to what you do for others and start honoring yourself.

✨ Day 5

Building Confidence in Your Boundaries

Discover how to hold firm on your boundaries, even when people push back. Learn how to handle guilt, discomfort, and challenging conversations.

✨ Day 6

Putting Yourself First Without Feeling Selfish

Let go of the fear that prioritizing yourself is wrong. Embrace self-care, self-respect, and self-worth as essential—not optional.

✨ Day 7

Creating a Life That Honors YOU

Integrate everything you’ve learned and start making decisions that support the life YOU want. Step into your power and embrace your worth—without apology.

🚀 Ready to break free from people-pleasing and start putting yourself first?
Sign up now and take the first step toward reclaiming your confidence and your life!

FAQs

  • Coaching isn’t the same as therapy, but both can be really helpful, depending on what you need. Therapy focuses more on healing and understanding your past—working through emotions, experiences, or challenges that might be affecting you today. Coaching, on the other hand, is about looking ahead. It’s focused on where you are now and where you want to go.

  • If you’re enrolled in the six-month coaching program, we’ll meet twice a month for six months. If you choose clarity coaching calls, you can book them whenever you need extra support, at a pace that works best for you.

    That being said, I’m dedicated to making sure coaching is the right fit for you. That’s why I offer a free discovery call before we start, so you can feel confident about the process before committing. If you have any concerns or questions during our work together, I’ll always do my best to address them and make sure you’re supported.

    Coaching is about showing up for yourself, and I’m here to guide you every step of the way!

  • Absolutely! I want you to feel supported throughout our coaching journey, not just during our scheduled sessions. You’re welcome to reach out if you have questions, need guidance, or want to share progress between sessions.

    I’m available via email to answer questions and provide guidance between sessions. If you need more in-depth support, you can book a 60-minute coaching call.

  • I currently offer coaching sessions virtually only. This allows us to connect from anywhere, making it more flexible and convenient for your schedule. Virtual coaching also provides a comfortable, private space for our sessions, so you can focus fully on your growth. If you have any questions about how virtual coaching works, feel free to ask—I’m happy to walk you through the process!

  • If you’re enrolled in the six-month coaching program, we’ll meet twice a month for six months. If you choose clarity coaching calls, you can book them whenever you need extra support, at a pace that works best for you.