The Power of Rest: Finding Strength in Stillness
November Soul Alignment Circle
Details
Date: November 12th, 2025
Time: 7:00-8:30 PM EST
Location: Virtual / Google Meet
Investment: Free
Overview
As nature prepares for winter's deep rest, we gather to explore the transformative power of stillness and renewal. This circle creates a sanctuary for examining our relationship with rest in a culture of constant doing. Before the holiday season's heightened energy, we'll discover how intentional rest can be a radical act of self-care and a source of deep power.
What to Expect
This restorative gathering provides:
Practices for finding moments of stillness in daily life
Tools for overcoming resistance to rest and slowing down
Techniques for differentiating true rest from numbing
Methods for setting holiday boundaries that protect your peace
Strategies for maintaining stillness amid external chaos
Support in trusting the productivity of pause
Key Themes We'll Explore
Understanding different forms of rest and their unique benefits
Identifying patterns of resistance to stillness
Exploring rest as a form of radical self-care
Creating sustainable rest practices
Developing trust in the power of doing less
Building resilience through intentional pausing
Transforming your relationship with productivity
Embracing rest as a source of strength
Circle Structure
Opening meditation and grounding practice
Guided self-reflection and journaling
Small group sharing and support
Teaching on breakthrough strategies
Interactive exercises for pattern recognition
Closing integration and commitment setting
What to Bring
Journal and pen
Comfortable clothing
An open heart and willingness to explore
Optional: A meaningful object for our sharing altar
Who This Circle Is For
This circle is perfect for those who:
Feel stuck in old patterns despite wanting change
Are ready to move beyond their comfort zone
Sense there's more possible but struggle to access it
Want to connect with others in meaningful ways
Are committed to their personal growth journey
Facilitator Note
This circle creates a container for both gentle exploration and powerful breakthrough. We'll balance deep inner work with practical action steps, ensuring you leave with both insights and implementable strategies for creating lasting change.