Private Coaching for

Permission-Seekers

Done Waiting Their Turn

Learn to replace “Is this okay?” with “Here’s what I want.”

You’ve spent your whole life making sure everyone else is happy. You’ve kept the peace, avoided conflict, and given endlessly—hoping that one day, you’d finally feel worthy, loved, and enough.

But instead, you feel drained, invisible, and stuck.

It’s time to change that.

What If You Could…

✔ Set boundaries without the crushing guilt?

✔ Say “no” without fear of disappointing others?

✔ Stop overthinking and second-guessing yourself?

✔ Feel confident in your decisions

✔ Finally put yourself first without feeling selfish?

This is exactly what I help my clients do.

How 1-to-1 Coaching Works With Me

Private Coaching (12-Session Retainer)

My sole focus right now. Weekly 1-to-1 sessions, on-demand support, and the Authentic Yes Blueprint to lock in momentum for three solid months. If you’re ready, book a free 30-minute Chemistry Call and we’ll decide together if this is the right fit.

What’s Included 12-Session Retainer
$997 PIF
Chemistry Call (complimentary) ✓
Discovery Workbook + Clarity Audit ✓
Authentic Yes Blueprint (1-page plan) ✓
Private Coaching Sessions* 12 × 45 min
Momentum Sprints & Action Plans ✓
Voxer / Email Support (Mon–Fri)** ✓

*Session cadence is customized to match your goals and schedule. **Limited to 2 per week returned within 24 hours.

Phase What You’ll Experience
Chemistry Call 30-minute, no-pressure call to surface your biggest pain points and confirm we’re the right fit before you invest.
Discovery Workbook Pre-work that delivers radical clarity on where you’re carrying the weight of the world and where you’re ready to prioritize yourself.
Authentic Yes Blueprint One-page roadmap: three concrete goals, measurable success markers, and your first boundary shift—because you deserve a break now, not “someday.”
Momentum Sprints Laser-focused action tasks that shuts down people-pleasing, installs stress-proof boundaries, and builds quiet-power confidence for career reinvention, entrepreneurship, or simply reclaimed evenings.
Recalibration Check Mid-program review to pivot tactics or raise ambitions so progress stays aligned with real-life demands.
Integration Session + 90-Day Map We audit wins, lock in new habits, and hand you a Next-Chapter Map so momentum lasts long after our twelve weeks together.

  • From our very first session, Carie created a safe, empowering space that gave me the courage to face my fears.

    Her gentle guidance and deep insights helped me see the world—and myself—in a whole new way. I had been stuck in self-doubt and fear for so long, but working with Carie helped me break free from those limitations. For the first time, I feel truly comfortable with who I am and excited about where I’m headed.

    Melanie, Teacher

  • Carie helped me see what I had been missing all along—it wasn’t just about managing my time, but managing my energy, too.

    For years, I struggled to balance work and self-care, but with her guidance, everything shifted. It’s been a total game-changer—I’m not just getting more done, I’m actually enjoying my research and feeling more fulfilled.

    Lauren G., Graduate Student

  • Carie didn’t just listen, she challenged me in all the right ways. Thanks to her, I feel like a completely new person!

    I’ll admit, I was skeptical about coaching at first, but I was desperate to finally put myself first—and I’m so glad I did. Carie made concepts like limiting thoughts so easy to understand, and her warmth and insight made her one of the easiest people to talk to.

    Natalie, Benefits Manager

  • Carie’s compassionate and insightful approach helped me value my own needs while still being true to myself.

    Working with Carie has been a transformative experience. As an introvert, I struggled with setting boundaries and often found myself falling into the trap of people-pleasing. Carie’s compassionate and insightful approach has helped me understand the importance of valuing my own needs while still being true to myself.

    Her sessions are always engaging and filled with practical strategies that I can apply in my daily life. Carie creates a safe and supportive environment that encourages open discussion and reflection. I’ve gained more clarity and confidence.

    If you're looking to create healthier boundaries and overcome the challenges of people-pleasing, Carie is the perfect guide.

    Ekaterina V., Photographer

  • Carie knows how to hold space and ask profound questions that help me address the blocks holding me back.

    Working with Carie has been a life-changing experience. Carie’s patient and empathetic approach creates a coaching environment where I feel safe to be myself. I can tell that Carie deeply cares about me and the issues I bring to each session. I feel truly supported to discuss my struggles and dreams. Carie knows how to hold space and ask profound questions that help me address the blocks holding me back. She has helped me face life’s challenges with more confidence and resilience which has helped me make sustained changes in my life. I look forward to each session with Carie and I highly recommend her to anyone who is looking for a safe space within which to begin making lasting changes in their life.

    Cathy H., Life Coach / Former Attorney

  • Working with Carie changed everything for me. I realized my fear of upsetting others was the only thing holding me back from chasing my dream of starting my own business.

    Through her coaching, I learned to trust myself and follow that North Star feeling that kept pulling me in a new direction. Carie helped me cut through all the doubt and insecurity so I could focus on creating a clear, realistic plan to get where I want to go.

    She’s so patient and thoughtful, always giving me space to reflect and figure out what really matters to me. If you’re scared to take a chance or make a big move, I can’t recommend Carie enough—she’ll help you find your courage and your path forward.

    Z. Rodriguez, Market Research

Focus Area Original Description
Find Your Voice with Quiet-Power Confidence Are you an introvert? A recovering people-pleaser? Constantly saying “I’m fine” when you’re anything but? Together, we’ll dismantle the beliefs keeping you small and build a self-trust muscle that backs you in every room you enter – boardroom, bedroom, or PTA. You’ll learn to prioritize yourself, ask for what you need—clearly, unapologetically, and without the shame spiral. This coaching is perfect for women with low self-worth who still want the mic. We’ll equip you with boundary scripts, mirror-neuron hacks, and real-time role-plays so you can confidently find your voice and build unshakeable self-esteem.
Reclaim Your Peace through Stress & Boundary Management Burnout isn’t a personality trait—it’s a broken system. If your calendar feels like a hostage situation, it’s time for a change. We’ll audit your commitments, set non-negotiable boundaries, and install recovery rituals so you can finally achieve work-life balance. This program is perfect for entrepreneurs and high-achievers stuck in the “do it all” trap who deserve a break from burnout. You’ll learn stress-management techniques and how to say no without guilt, leading to leveled-up energy for meaningful work and evenings that actually feel like evenings.
Chart Your New Path with Career Reinvention & Professional Growth Have you outgrown the cubicle, your title, or even your entire industry? It’s time to stop carrying the weight of the world for a company that can replace you by Tuesday. Using the Authentic Yes Blueprint, we’ll map an exit—or an upgrade—so you can confidently negotiate that promotion, pivot into entrepreneurship, or launch a side-hustle without torching your sanity (or your mortgage). Designed for women with low self-esteem who secretly know they can lead, we’ll tackle salary scripts, LinkedIn makeovers, and mindset re-wiring. If you’re a people-pleaser at work looking for a career change, get ready for straight talk, laser-focused action plans, and accountability that won’t let you hide—because you deserve a break from playing small.
Turn Dreams into Reality by Goal Setting & Personal Momentum Dreams without deadlines are just Pinterest boards. If you’re ready to convert your “someday” list into concrete milestones, this is for you. We’ll reverse-engineer the steps and track progress inside a shared dashboard that even an ADHD brain loves. Momentum is addictive; once you feel it, you’ll wonder why you waited so long to achieve your personal and professional goals.
Learn Relationship & Communication Mastery to Connect Authentically Clear communication is a kindness—to you and to them. I’ll arm you with scripts, mindset shifts, and real-time role-plays so tough conversations stop hijacking your nervous system. From setting boundaries with your boss to renegotiating household duties, you’ll learn to navigate conflict without self-betrayal, fostering healthier relationships and greater peace of mind.
Build Sustainable Well-being through Whole-Life Wellness Integration Well-being isn’t just a green smoothie; it’s a series of choices that honor your body and brain. We’ll build realistic routines—nutrition, movement, sleep, and mental hygiene—that fit your actual life, not a fantasy influencer schedule. This coaching is ideal for entrepreneurs seeking sustainable wellness habits and mind-body balance. Health supports everything else; we keep it sustainable so you can run your business and your life without running on fumes, and truly deserve a break for your health.
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