Stop people-pleasing.

Learn to say ‘no’ to everyone else and finally say ‘yes’ to yourself.

You’ve spent your whole life making sure everyone else is happy. You’ve kept the peace, avoided conflict, and given endlessly—hoping that one day, you’d finally feel worthy, loved, and enough.

But instead, you feel drained, invisible, and stuck.

It’s time to change that.

What If You Could…

✔ Set boundaries without the crushing guilt?

✔ Say “no” without fear of disappointing others?

✔ Stop overthinking and second-guessing yourself?

✔ Feel confident in your decisions

✔ Finally put yourself first without feeling selfish?

This is exactly what I help my clients do.

Not sure yet?

My Offers

Pick the coaching plan that fits your needs

QUICK-WIN

Reclaim Your Voice

Boundary Builder Sprint

4 Weeks

This focused 4-week, one-on-one coaching package helps people-pleasers and those with low self-esteem make significant progress on one specific goal. If you're ready to take a concentrated leap toward greater self-assurance and healthier relationships, this is for you.

  • Duration: 1 month
  • Sessions: 4 x 60-min 1:1 coaching
  • Focus: Achieve one specific goal
  • Key Outcomes: Clear boundaries, self-advocacy, reduced inner critic, prioritizing needs, renewed confidence.



$960 (Payment in full at booking)

GROWTH

Build Your Foundation

Empowerment Package

8 Weeks

This 8-week, one-on-one coaching program is designed for individuals ready to make a significant and lasting shift away from people-pleasing and low self-esteem. If you're seeking to build a strong foundation of inner confidence, establish healthy boundaries, and truly embrace your worth, this immersive program provides the structure and support you need to thrive.

  • Duration: 2 months
  • Sessions: 8 x 60-min 1:1 coaching
  • Ideal for: Deep dive into self-esteem & people-pleasing patterns.
  • Outcome: Release fear, build self-trust, take empowered action.

$1,920 (2 Payments / $960)

TRANSFORMATION

Embrace Your Power

Radiance Within Package

16 Weeks

This 16-week, one-on-one coaching program is for those ready for the deepest journey of self-discovery and transformation. If you're committed to profound self-mastery, cultivating unwavering authenticity, and embracing your full, limitless power, this program offers the most extensive support and tools to redefine your life.

  • Duration: 4 months
  • Sessions: 16 x 60-min 1:1 coaching
  • Flexibility: Weekly or spread over 120 days
  • Ideal for: Deepest dive into authenticity, self-love & resilience.
  • Outcome: Break free from negative self-talk & external validation.

$3,840 (4 Payments / $960)

  • From our very first session, Carie created a safe, empowering space that gave me the courage to face my fears.

    Her gentle guidance and deep insights helped me see the world—and myself—in a whole new way. I had been stuck in self-doubt and fear for so long, but working with Carie helped me break free from those limitations. For the first time, I feel truly comfortable with who I am and excited about where I’m headed.

    Melanie, Teacher

  • Carie helped me see what I had been missing all along—it wasn’t just about managing my time, but managing my energy, too.

    For years, I struggled to balance work and self-care, but with her guidance, everything shifted. It’s been a total game-changer—I’m not just getting more done, I’m actually enjoying my research and feeling more fulfilled.

    Lauren G., Graduate Student

  • Carie didn’t just listen, she challenged me in all the right ways. Thanks to her, I feel like a completely new person!

    I’ll admit, I was skeptical about coaching at first, but I was desperate to finally put myself first—and I’m so glad I did. Carie made concepts like limiting thoughts so easy to understand, and her warmth and insight made her one of the easiest people to talk to.

    Natalie, Benefits Manager

  • Carie’s compassionate and insightful approach helped me value my own needs while still being true to myself.

    Working with Carie has been a transformative experience. As an introvert, I struggled with setting boundaries and often found myself falling into the trap of people-pleasing. Carie’s compassionate and insightful approach has helped me understand the importance of valuing my own needs while still being true to myself.

    Her sessions are always engaging and filled with practical strategies that I can apply in my daily life. Carie creates a safe and supportive environment that encourages open discussion and reflection. I’ve gained more clarity and confidence.

    If you're looking to create healthier boundaries and overcome the challenges of people-pleasing, Carie is the perfect guide.

    Ekaterina V., Photographer

  • Carie knows how to hold space and ask profound questions that help me address the blocks holding me back.

    Working with Carie has been a life-changing experience. Carie’s patient and empathetic approach creates a coaching environment where I feel safe to be myself. I can tell that Carie deeply cares about me and the issues I bring to each session. I feel truly supported to discuss my struggles and dreams. Carie knows how to hold space and ask profound questions that help me address the blocks holding me back. She has helped me face life’s challenges with more confidence and resilience which has helped me make sustained changes in my life. I look forward to each session with Carie and I highly recommend her to anyone who is looking for a safe space within which to begin making lasting changes in their life.

    Cathy H., Life Coach / Former Attorney

  • Working with Carie changed everything for me. I realized my fear of upsetting others was the only thing holding me back from chasing my dream of starting my own business.

    Through her coaching, I learned to trust myself and follow that North Star feeling that kept pulling me in a new direction. Carie helped me cut through all the doubt and insecurity so I could focus on creating a clear, realistic plan to get where I want to go.

    She’s so patient and thoughtful, always giving me space to reflect and figure out what really matters to me. If you’re scared to take a chance or make a big move, I can’t recommend Carie enough—she’ll help you find your courage and your path forward.

    Z. Rodriguez, Market Research

Own Your Boundaries → Lead Without Apology → Choose Yourself First →

Own Your Boundaries → Lead Without Apology → Choose Yourself First →

Mindset, Boundaries & Emotional Resilience

Vintage black iron key with ornate bow and long shaft

Build the nervous-system strength and mindset tools to stand tall when life tilts. From somatic resets to assertive scripts, you’ll learn to protect your peace and act from grounded self-trust.

What’s possible when your nervous system is as strong as your to-do listt?

  • Use two-minute breath + body resets to stay grounded during tough conversations

  • Turn the inner critic into an inner coach by measuring self-talk—and watching it improve

  • Catch guilt spirals before they hijack your evening, thanks to a repeatable “Guilt-to-Grounded” protocol

  • Say a kind but firm “no” without a 12-point explanation (or days of second-guessing)

  • Develop a relapse plan so busy seasons and setbacks don’t wipe out hard-won progress

Career Impact & Visible Leadership

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Turn quiet competence into visible leadership. Whether you’re eyeing a promotion or a pivot, we’ll align your strengths with a purpose-driven career path—without burning out, selling out, or blowing up your life.

How does coaching raise your professional profile—without sacrificing your wellbeing?

  • Map your unique strengths to roles and projects that light you up (and look great on LinkedIn)

  • Speak up in meetings with clarity and confidence—even when the stakes feel sky-high

  • Negotiate raises, promotions, or flexible schedules from a place of self-trust, not apology

  • Create a 90-day career roadmap that balances ambition with sustainable boundaries

  • Strengthen cross-team relationships, lead with empathy, and still hold firm lines around your time

Everyday Life & Personal Fulfilment

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Get crystal-clear on who you are—and build a life that reflects it. We’ll unpack inherited “shoulds,” surface your non-negotiable values, and craft rhythms that feel like you, not everyone else’s expectations.

What shifts when you stop running on “shoulds” and start listening to your Authentic Yes ?

  • Turn down the people-pleasing reflex and turn up genuine connection with partners, kids, and friends

  • Swap autopilot routines for value-aligned rituals that give you energy instead of draining it

  • Spot limiting beliefs the moment they pop up—and rewrite the story before it takes over

  • Articulate your top five core values and use them as a north-star filter for decisions big and small

  • Design a weekly rhythm that makes space for hobbies, rest, and joy—not just obligations

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