From People-Pleasing to Proudly Prioritizing Herself
MEET EKATERINA
The Challenge: Before Coaching
Ekaterina came to coaching feeling drained — emotionally, mentally, socially.
As a lifelong introvert and high achiever, she had become the dependable one for everyone else. But inside, she felt:
• guilty whenever she said no
• responsible for managing other people’s emotions
• exhausted from constantly putting her own needs last
• anxious about disappointing others
• uncomfortable holding boundaries — or even expressing them
She knew something had to change… but she didn’t know where to start.
“I didn’t even know what my needs were anymore.”
Ekaterina wanted to move through life with confidence — not guilt. She wanted to show up fully as herself without losing her relationships in the process.
“Working with Carie has been a transformative experience. As an introvert, I struggled with setting boundaries and often found myself falling into the trap of people-pleasing. Carie’s compassionate and insightful approach has helped me understand the importance of valuing my own needs while still being true to myself.
Her sessions are always engaging and filled with practical strategies that I can apply in my daily life. Carie creates a safe and supportive environment that encourages open discussion and reflection. I’ve gained more clarity and confidence.
If you're looking to create healthier boundaries and overcome the challenges of people-pleasing, Carie is the perfect guide.”
— Ekaterina, Photographer
The Turning Point: Her First Step
After years of trying to “fix it on her own,” she decided to seek support — and booked her first session.
Together, we began working through the Authentic Yes™ Framework, helping her:
• reconnect with what truly matters to her
• identify boundaries that feel clear and kind
• release the belief that her worth depends on pleasing others
• practice practical communication strategies that protect her peace
Her voice started getting stronger — and so did her confidence.
The Transformation: After Coaching
Over the course of our work together, Ekaterina experienced a major internal shift:
• She now sets boundaries with calm clarity
• She values her needs without apology
• She feels confident expressing herself
• She trusts her decisions instead of second-guessing them
• She shows up authentically, not performatively
Most importantly — she likes who she is when she chooses herself.
When Will It Be Your Turn?
If you’re done shrinking yourself to make others more comfortable…
Let’s build your confidence, your voice, and your path forward.