From Carrying It All Alone to Moving Through Life With Support & Strength
MEET CATHY
The Challenge: Before Coaching
Cathy spent years being the strong one — the one who could handle anything.
As a former attorney turned life coach, she was used to solving problems, pushing through, and showing up for others.
But beneath the competence and composure, she felt:
• overwhelmed by the weight of constant responsibility
• unsure how to process difficult emotions without spiraling
• stuck in old patterns that held her back from the life she envisioned
• like she should know how to coach herself out of it — but couldn’t
• afraid to admit how much she needed a safe place to fall
She was evolving — but doing it alone was exhausting.
What she needed wasn’t someone to fix her.
She needed someone to hold space for her.
“Working with Carie has been a life-changing experience. Carie’s patient and empathetic approach creates a coaching environment where I feel safe to be myself. I can tell that Carie deeply cares about me and the issues I bring to each session. I feel truly supported to discuss my struggles and dreams.
Carie knows how to hold space and ask profound questions that help me address the blocks holding me back. She has helped me face life’s challenges with more confidence and resilience which has helped me make sustained changes in my life. I look forward to each session with Carie and I highly recommend her to anyone who is looking for a safe space within which to begin making lasting changes in their life.”
— Cathy H., Life Coach & Former Attorney
The Turning Point: Her First Step
When Cathy reached out, it wasn’t because she lacked strength —
it was because she deserved support.
In our work together, she found:
• a judgment-free space where she could show up fully as herself
• thoughtful questions that brought buried blocks to light
• emotional grounding when life felt overwhelming
• guidance that didn’t push, but unlocked her resilience
• permission to grow gently, sustainably, and authentically
Through the Authentic Yes™ approach, she learned to face challenges with clarity and compassion — not pressure.
The Transformation: After Coaching
Cathy now moves through her life with more ease, power, and presence.
She:
• feels deeply supported in who she is becoming
• meets challenges with confidence, not fear
• has made changes that last — not just feel good for a moment
• trusts herself to handle the hard things
• looks forward to growth instead of bracing for it
Her life didn’t magically become easier —
she just became stronger, softer, and more ready for what comes next.
You Don’t Have to Hold Everything Alone
Support isn’t a weakness — it’s a turning point.