People-Pleasing Has Been Running Your Life for Too Long. It's Time to Take It Back.

Stop letting guilt and self-doubt steal your voice during major life transitions. Learn to set boundaries, trust yourself, and finally put your needs first.

I help adults break free from people-pleasing patterns and low self-esteem so you can navigate life transitions with confidence, set healthy boundaries, and create a life that feels authentic to you.

ICF ACC Certified | Wayfinder Coach | 200+ Coaching Hours | 50+ Lives Transformed

Start Creating the Life You Want

Free Clarity Roadmap: Find Your Direction in 30 Minutes

Stop feeling lost and confused about what comes next—Get clear on your path forward in just 30 minutes (even if you don't trust yourself right now)

You’ll Walk Away With:

Crystal-clear direction on what your next step should be (no more spinning in confusion)
Permission to trust yourself again—even if you've been doubting every decision lately
A simple action plan that feels doable, not overwhelming
Freedom from guilt about choosing what YOU want instead of what everyone else expects

SOUND FAMILIAR?

You Spent Three Hours on the Phone Last Night Asking Everyone What They Think You Should Do—And You Still Don't Have the Answer

What If You Stopped Asking Everyone Else What You Should Do and Start Trusting Your Own Voice?

Have you just left a relationship, and you're terrified of being alone?

Are you staring down a career change but can't pull the trigger because you're worried about what your family will think?

Are you newly divorced, freshly retired, or dealing with an empty nest—and suddenly you don't know who you are when you're not taking care of everyone else?

Here's what I know:

You've spent years putting yourself last.

You say yes when you mean no. You twist yourself into knots trying to keep everyone happy. And now, when you need to make a big decision for yourself, you freeze.

You second-guess everything. You lie awake at night replaying conversations, wondering if you said the wrong thing. You feel guilty for wanting something different. You tell yourself you're being selfish for even thinking about your own needs.

And meanwhile?

Life is passing you by.

Three dandelion seed heads with thin, white seed parachutes on black background.

What Life Looks Like When You Finally Break Free

Imagine sitting across from your mom at dinner, and she makes one of those comments—the kind that used to send you spiraling for days. But this time? You don't take the bait. You calmly set a boundary, finish your meal, and drive home without replaying the conversation 47 times in your head.

Picture your boss asking you to take on yet another project that's not in your job description. But, instead of automatically saying yes and then resenting it for weeks, you pause, consider your workload, and you say, "I can't take that on right now, but here's what I can do." And you don't apologize for it.

Imagine you're making a major life decision—maybe it's moving to a new city, starting a new career, leaving your job for entrepreneurship, or ending a friendship that's been draining you for years. And instead of polling every person you know and twisting yourself in knots trying to figure out what they think you should do, you sit with yourself. You check in with your gut. And you make the choice that feels right for you—without needing anyone else's permission.

Three dandelions with seeds blowing away, set against a black background.

You’re Not Being Selfish—You’re Finally Putting Yourself on the Top of Your List

When you work with me, you're not going to get some generic "believe in yourself" pep talk. We're going to dig into the real stuff:

Why you feel like you need everyone's approval before you can make a move
Where that voice in your head came from—the one that tells you you're too much or not enough
How to set boundaries without feeling like a terrible person
What it actually looks like to trust yourself again after years of doubting every decision

You'll walk away knowing how to navigate your life transition without losing yourself in the process. You'll stop waiting for someone else to validate your choices. And you'll finally feel like you're living your life—not the one everyone else expects you to live.

Three dandelion seed heads in black and white

A woman with long, wavy brown hair, wearing a white ribbed turtleneck dress, seated on a modern chair in a bright office with large windows

Certification badge for ICF Associate Certified Coach (ACC) with a blue and orange color scheme.

Ready to Stop People-Pleasing and Start Living for You?

You've probably tried working on yourself before—reading books, journaling, trying to "just be more confident."

But here's what I've learned from working with over 50 clients: knowing what to do and actually being able to do it during a major life transition are two very different things. That's where I come in—not to tell you what's wrong with you, but to help you apply what you already know in a way that actually creates lasting change.

I'm Carie Giroux, a certified life coach (ICF ACC, Certified Wayfinder Life Coach) specializing in helping adults navigate major life transitions—especially if you're a people-pleaser or struggle with low self-esteem.

I became a certified life coach because I understand what it's like to struggle with saying no and putting everyone else's needs first.

I've helped people just like you break free from self-doubt, set healthy boundaries, and step confidently into their next chapter. My clients have gone from feeling stuck and overwhelmed to feeling empowered, clear, and excited about their future.

Work with me because you deserve to break free from people-pleasing patterns and build genuine self-worth.

LEARN MORE ABOUT ME

THE COST OF DOING NOTHING

Stop Overthinking & Start Living (For You)

If you’re reading this, you’re stuck at a crossroads—and you feel frozen. You’re doing what you always do: putting everyone else first, second-guessing every move, and secretly hoping the overwhelm will just solve itself.

Here is the painful truth: six months from now, if nothing changes, you’ll still be waking up feeling anxious and full of doubt. You’ll still be rehearsing that one conversation you’re too afraid to have. You’ll still be waiting for permission for it to finally be your turn. The cost of waiting isn't just time; it’s the peace, energy, and freedom you're missing out on right now.

But it doesn’t have to stay that way.

When you finally stop trying to figure it all out alone — when you get real clarity and a plan you can trust — everything shifts.

Here’s what happens when you stop overthinking and start choosing yourself:

You Feel Grounded:

You stop waking up in self-doubt. The fog lifts, and you start trusting the quiet wisdom within you that already knows the way forward.

You Set Boundaries Without Guilt

You move from fearing conflict to confidently saying "no" to draining requests, and that paralyzing "what-will-they-think" loop finally shuts off.

You Reclaim Your Energy

You leave the shame and exhaustion behind, finding the time and clarity to focus on the future you are deliberately building—a life that feels nourishing, authentic, and truly yours.

This isn’t a one-size-fits-all plan—it’s the personalized coaching framework we’ll use together to help you find clarity and momentum.

Through our sessions, we’ll break big changes into simple, doable steps so you never feel lost or overwhelmed.

Even in your first week, you’ll start to feel a shift: less anxiety, more focus, and the confidence to make choices that actually feel right for you.

Ready to stop paying the cost of doing nothing?

Book your free clarity call now to map out your next steps

What My Clients Are Saying

“If you're looking to create healthier boundaries and overcome the challenges of people-pleasing, Carie is the perfect guide.”

— Ekaterina V, Photographer

“Working with Carie has been a transformative experience. As an introvert, I struggled with setting boundaries and often found myself falling into the trap of people-pleasing. Carie’s compassionate and insightful approach has helped me understand the importance of valuing my own needs while still being true to myself.”

“I’ve gained clarity on my goals, greater confidence in my decision-making, and a deeper sense of authenticity.”

— Lan J, Sr. Manager, Scientific Engagement

“Working with Carie has been one of the most empowering experiences in my professional journey. Her coaching came at a time when I was navigating many changes and questioning how to grow without losing myself in the process.”

Three dandelion seed heads with thin stems, set against a black background.

“She has helped me face life’s challenges with more confidence and resilience which has helped me make sustained changes in my life.”

— Cathy H, Life Coach & Former Corporate Attorney

“Working with Carie has been a life-changing experience. Carie’s patient and empathetic approach creates a coaching environment where I feel safe to be myself.”

Paralyzed in the ‘messy middle’ because you don't trust your own wants?

It's time to get a clear plan. Get the free 30-Minute Clarity Roadmap delivered to your inbox right now.

Cover of a book titled 'The Free Clarity Roadmap' featuring a pastel-colored illustration of a flower with pink and yellow blossoms and green leaves.

Still Have Questions?

Therapy helps you heal the past. Coaching helps you create your future.
In coaching, we focus on clarity, confidence, and forward movement. We don’t diagnose or dwell on what’s broken—you’re not broken. We get clear on who you are now, what you want next, and how to take aligned action.
Divorce. Empty nest. Retirement. Career changes. Relocations. Loss of a loved one.
Basically, any life chapter where the old version of you doesn’t fit anymore. These moments are emotional earthquakes—and I help you rebuild on solid ground, with a plan that feels true to you.
We start with clarity. You’ll leave your first session knowing exactly what’s keeping you stuck and what needs to shift to move forward. Most clients feel immediate relief—like the mental fog has finally lifted—and a sense of calm direction replaces the anxiety.
It depends on your goals and pace. Most clients begin with a 12-session package that unfolds over 3-4 months. That’s long enough to break old patterns, rebuild confidence, and start living from your Essential Self. Ongoing coaching is available for deeper transformation.

That’s okay. Change can feel big. Start with my Free Clarity Roadmap, a short guided exercise you can do in under 30 minutes (yes, while a load of laundry runs) to see where you are, what’s keeping you stuck, and your next right step.
Perfect. You’re exactly who I help. You’ll learn how to say “no” without guilt, make decisions without spiraling in self-doubt, and set boundaries that feel peaceful instead of scary.
Always. Your sessions are private and judgment-free. My job is to create a safe, honest space where you can explore what you really want without pressure or pretense.
Click Book a Free Consultation to schedule your first conversation. It’s relaxed, informal, and all about understanding where you are and what you need. There’s no sales script—just real talk about whether this is the right next step for you.