Are you ready to break the ‘yes’ cycle?
Life Coaching can help you unleash your inner strength to set boundaries and honor your truth, even when it feels uncomfortable.
You’re strong, dependable, and deeply caring—yet chronically last on your list.
You’ve built a life by showing up for everyone else — but somewhere along the way, you stopped showing up for yourself.
Maybe you’re exhausted from caring so much.
Maybe you wonder if it’s selfish to want more.
Maybe you’ve been living on autopilot, feeling disconnected from who you really are.
Here’s the truth:
Wanting more for yourself isn’t selfish. It’s a sign you’re ready to live more fully.
I know the weight of people-pleasing and self-doubt — because I’ve lived it, too.
And I’ve learned that real change doesn’t come from pushing harder. It comes from learning to honor your needs, your voice, and your dreams.
My own journey — through therapy and eventually life coaching — taught me a powerful truth: The key to fulfillment isn’t fixing your past. It’s building forward with self-trust and unconditional self-love.
That shift changed everything for me. And now, I help other women create the same kind of transformation.
As a certified life coach, I work with women who are ready to stop shrinking themselves for others and start living a life that feels authentic, fulfilling, and unapologetically theirs.
Together, we’ll:
Uncover the hidden beliefs keeping you stuck.
Build boundaries that protect your peace — without guilt.
Strengthen your confidence from the inside out.
Reconnect you to the woman you were always meant to be.
Celebrate your wins—out loud.
If you’re ready to stop surviving for everyone else and start choosing yourself,
I’d be honored to support you.
You’re exhausted from being
everything to everyone.
It’s time to rewrite that story.
From People-Pleaser to Powerhouse in Six Sessions
If you’ve been living for everyone else — saying yes when you mean no, shrinking yourself to keep the peace, doubting your own worth — this is your turning point. In just six sessions, you’ll learn to reclaim your voice, set boundaries that stick, and build unshakable confidence.
This isn’t cheerleading or quick fixes. It’s real, practical coaching with a clear roadmap to becoming the strongest, most authentic version of yourself.
Your 6-Session Journey:
Complimentary Kick-Off Roadmap (45 minutes, first-time clients only)
We’ll uncover the patterns that keep you stuck, clarify what you truly want, and design a personalized plan forward.
Sessions 1–6: Coaching & Action (60 minutes each)
Session by session, you’ll practice saying your Authentic Yes — replacing guilt with self-trust, silence with self-expression, and people-pleasing with power.
Your Investment: $555
The Authentic Yes Framework
My Authentic Yes Framework is about turning people-pleasing into self-trust and strong boundaries.
I CAN’T
You’re running on everyone else’s expectations and doubting every move. Together we’ll spot the old rules hijacking your choices and hand the mic back to you.
I CAN
Confidence clicks in: “Maybe this is possible.” You’ll learn to read your body’s yes-and-no signals, making self-trust the new default.
I WILL
Commitment turns into motion—scripts for boundary-setting, a promotion ask drafted, evenings reclaimed. We build a plan that works with your real life, not against it.
I DID
You own your worth, speak it out loud, and keep the receipts: higher pay, calmer relationships, and a calendar that finally has your name on it.
What My Clients Are Saying
★★★★★
“Working with Carie has been a transformative experience. As an introvert, I struggled with setting boundaries and often found myself falling into the trap of people-pleasing. Carie’s compassionate and insightful approach has helped me understand the importance of valuing my own needs while still being true to myself.
Her sessions are always engaging and filled with practical strategies that I can apply in my daily life. Carie creates a safe and supportive environment that encourages open discussion and reflection. I’ve gained more clarity and confidence.
If you're looking to create healthier boundaries and overcome the challenges of people-pleasing, Carie is the perfect guide.”
— Ekaterina, Photographer
★★★★★
“Before coaching, I was stuck in my head, second-guessing myself and afraid to speak up. Carie’s caring way made me feel safe. For the first time, I’m not trying to be who everyone else wants me to be. I actually feel good about who I am and excited about my future.”
— Melanie, Teacher
★★★★★
“For years, I struggled to balance work and self-care, but with Carie’s guidance, everything shifted. It’s been a total game-changer. I’m not just getting more done, I’m actually enjoying my research and feeling more fulfilled.”
— Lauren, Grad Student
★★★★★
“Working with Carie has been one of the most empowering experiences in my professional journey. Her coaching came at a time when I was navigating many changes and questioning how to grow without losing myself in the process. Through our conversations, Carie provided not only practical tools on topics like work-life balance, setting priorities, time management, and problem-solving—but also a space where I felt truly heard and supported.
She has a rare combination of empathy, insight, and grounded wisdom. Carie never rushed to offer one-size-fits-all solutions; instead, she met me where I was, helping me untangle challenges and see paths forward that felt both manageable and meaningful. Her advice is thoughtful, realistic, and immediately applicable, which made it easier to take that first step—and then the next.
Because of her guidance, I’ve gained clarity on my goals, greater confidence in my decision-making, and a deeper sense of authenticity. Perhaps most importantly, I’ve learned to be kinder to myself and to embrace the value of showing up as who I truly am.
I’m incredibly grateful for Carie’s support, and I cannot recommend her enough to anyone looking for not just a coach, but a deeply compassionate and empowering partner in their growth.”
— Lan J., Senior Manager, Scientific Engagement
★★★★★
“Working with Carie has been a life-changing experience. Carie’s patient and empathetic approach creates a coaching environment where I feel safe to be myself. I can tell that Carie deeply cares about me and the issues I bring to each session. I feel truly supported to discuss my struggles and dreams.
Carie knows how to hold space and ask profound questions that help me address the blocks holding me back. She has helped me face life’s challenges with more confidence and resilience which has helped me make sustained changes in my life. I look forward to each session with Carie and I highly recommend her to anyone who is looking for a safe space within which to begin making lasting changes in their life.”
— Cathy H., Life Coach &
Former Attorney
★★★★★
“I was skeptical about coaching at first, but I was desperate to finally put myself first—and I’m so glad I did. Carie made concepts like limiting thoughts so easy to understand, and her warmth and insight made her one of the easiest people to talk to.”
— Natalie, Benefits Manager
★★★★★
“Through her coaching, I learned to trust myself and follow that North Star feeling that kept pulling me in a new direction. Carie helped me cut through all the doubt and insecurity so I could focus on creating a clear, realistic plan to get where I want to go.
She’s so patient and thoughtful, always giving me space to reflect and figure out what really matters to me. If you’re scared to take a chance or make a big move, I can’t recommend Carie enough—she’ll help you find your courage and your path forward.”
