The Power of Compounding
Every habit, performed daily, repeats approximately 3,650 times in 10 years and roughly 10,000 times in 30 years. Your entire life trajectory is being built by what you do automatically today. Let's calculate the enormous, life-altering impact of your small, daily actions.
Identify repetitive actions or thoughts (autopilot) that are currently draining your energy or preventing clarity. You can add as many or as few as you need.
Focus on the question: "What simple, low-effort habit can you implement today that, if repeated 10,000 times, will guarantee a better outcome?" Use the ↗ arrow to symbolize your small, directional shift.
"I recognize that the difference between who I am today and who I will be in 10 years is simply the repetition of my habits. I choose to leverage the power of my unconscious mind to build a better future."
Date:
I will install the habit of:
Triggered immediately by:
Signed by: on